Fit for Life Physical Therapy

  Office: (530) 478-1933

info@FitforLifeNCPT.com

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Workshop Schedule

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PRIOR WORKSHOPS:

April 24, 2019

Building Healthy Bones: Prevent and Treat Osteoporosis

Worried about your bone health? Want to avoid the hunch as you age? Come to our workshop and learn how to:
 - Avoid fractures
 - Build Bone density 
 - How Osteoporosis and Osteopenia occur and how to prevent further bone loss

This community education workshop is only a $5 suggested donation.

 

No one turned away for lack of funds.

March 20, 2019

Hip and Knee Replacements

Have you ever thought you might need a knee replacement? Do you suffer from debilitating hip and knee pain?

Come to our upcoming workshop and learn some of the basics
-Why you might benefit from a hip or knee replacement
-What the procedure is like
-How to optimize your recovery for a fast return to doing the activities you love
-How physical therapy can help

January 16, 2019

Demystifying the TMJ: How to Treat your Jaw Pain

This small workshop is  designed to provide guidance in managing new or chronic jaw pain, by understanding how your jaw works, and learning a few tricks to to improve its function.

December 12, 2018

Pelvic Floor: Beyond Kegels

Tried Kegels and they did not help?

This small workshop is to help you to learn to manage leakage, weaving a connection to back pain, prolapse, sex, and urgency for women of all ages. 

 

November 14, 2018

Healing is Believing: Inpacts of Beliefs on Health and Healing

This short workshop is designed to help you understand physical health issues through the lens of mind/ body/ spirit. Identify beliefs that limit or promote healing. and develop full awareness of you personal belief system.

October 10, 2018

Adolescent Scoliosis: Current Approaches

This workshop is designed to help you learn about adolescent scoliosis, how it affects the growing body. how to identify it, and various treatment choices, including more cutting edge approaches.

September 19, 2018

Healthy Shoulders: How to Prevent Common Athletic Injuries and Improve Performance Output

This short workshop will provide a brief overview of shoulder mechanics, discuss common injuries that can occur in workout routines and sports,  and ways to prevent injuries and maximize strength and functional output.

August 08, 2018

How to Naturally Heal Back Pain and Sciatica

This workshop is for anyone dealing with chronic back pains. Mags Matthews, MPT, will be addressing the following topics:

 

- How to pick the right treatment for your pain.

- Understand what helps and what hinders your back.

- Learn what effective treatment approaches might look like.

July 25, 2018

Emphasis on Osteoporosis: Build Strong Bones

Over 43 million people are at risk for osteoporosis and fractures.  Come to our workshop to gain control over your health. Learn how your bones change over time. Learn how to keep your bones strong with information on strengthening, posture, nutrition, and exercise. Keep your bones healthy and strong through life. Go home with safety tips and guidelines to keep you FIT FOR LIFE!

  • -Exercise safely and effectively

  • -Improve your balance

  • -Prevent falls

  • -Improve your quality of life

Seating is Limited.

Call 530-478-1933 to reserve your seat and get more information.   Call now and the first 10 people receive a free gift.  $5

June 06, 2018

Sleep Apnea: Myofunctional Therapy as an Alternative to Reduce Symptoms

This workshop is designed to provide education, as well as contemporary findings and strategies for anyone experiencing the limitations and challenges of Obstructive Sleep Apnea.

May 19, 2018

Secrets to Sex, Sleep, Spine, Shoulders for Pregnancy/ Postpartum, Partners, Birthworkers, and Caregivers

Come learn about specific issues before and after pregnancy and how to care for yourself and your loved one, while caring for a baby, too.

May 09, 2018

Tired of Running to the Bathroom? We Can Help!

This short workshop provides tips to  decrease daily bathroom trips, Improve leakage and prolapse issues, and Improve your sex life.

Knee and Hip Joint Replacements: What to Expect and How to Prepare

If you or your family member is anticipating to have a joint replacement surgery, please come and get some of your questions answered.
 

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