Workshop Schedule
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PRIOR WORKSHOPS:
April 24, 2019
Building Healthy Bones: Prevent and Treat Osteoporosis
Worried about your bone health? Want to avoid the hunch as you age? Come to our workshop and learn how to:
- Avoid fractures
- Build Bone density
- How Osteoporosis and Osteopenia occur and how to prevent further bone loss
This community education workshop is only a $5 suggested donation.
No one turned away for lack of funds.
March 20, 2019
Hip and Knee Replacements
Have you ever thought you might need a knee replacement? Do you suffer from debilitating hip and knee pain?
Come to our upcoming workshop and learn some of the basics
-Why you might benefit from a hip or knee replacement
-What the procedure is like
-How to optimize your recovery for a fast return to doing the activities you love
-How physical therapy can help
November 14, 2018
Healing is Believing: Inpacts of Beliefs on Health and Healing
This short workshop is designed to help you understand physical health issues through the lens of mind/ body/ spirit. Identify beliefs that limit or promote healing. and develop full awareness of you personal belief system.
September 19, 2018
Healthy Shoulders: How to Prevent Common Athletic Injuries and Improve Performance Output
This short workshop will provide a brief overview of shoulder mechanics, discuss common injuries that can occur in workout routines and sports, and ways to prevent injuries and maximize strength and functional output.
August 08, 2018
How to Naturally Heal Back Pain and Sciatica
This workshop is for anyone dealing with chronic back pains. Mags Matthews, MPT, will be addressing the following topics:
- How to pick the right treatment for your pain.
- Understand what helps and what hinders your back.
- Learn what effective treatment approaches might look like.
July 25, 2018
Emphasis on Osteoporosis: Build Strong Bones
Over 43 million people are at risk for osteoporosis and fractures. Come to our workshop to gain control over your health. Learn how your bones change over time. Learn how to keep your bones strong with information on strengthening, posture, nutrition, and exercise. Keep your bones healthy and strong through life. Go home with safety tips and guidelines to keep you FIT FOR LIFE!
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-Exercise safely and effectively
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-Improve your balance
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-Prevent falls
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-Improve your quality of life
Seating is Limited.
Call 530-478-1933 to reserve your seat and get more information. Call now and the first 10 people receive a free gift. $5
Knee and Hip Joint Replacements: What to Expect and How to Prepare
If you or your family member is anticipating to have a joint replacement surgery, please come and get some of your questions answered.