In the Press

brooke-lark-jUPOXXRNdcA-unsplash.jpg

A Healthy Immune System Inside Out

by

Ingo Zirpins, MSPT

HEALTHMatthews-GVU-081820-a-1-442x1024_e

Vagus, Baby Vagus

by

Margaret Matthews, MPT

inspiration

Inspiration. Exercise. Empowerment.

by

Corey Vanderwouw, MPT

toa-heftiba-VE6m3nZALF4-unsplash_edited.

Staying healthy with the winter season

by

Ingo Zirpins, MSPT

web-mens-health.jpg

Male Health Awareness Month

by

Margaret Matthews, MPT

casey-horner-wqAuyugJIeU-unsplash.jpg

The Balancing Act

by

Corey Vanderwouw, MPT

5e4ec31681a9aa773d109429.jpeg

Moving Beyond Kegels for Pelvic Health

by

Margaret Matthews, MPT

school-1634755_1280.jpg

Backpack Safety

by

Margaret Matthews, MPT

strong bones

Keeping Your Bones Strong

by

Corey Vanderwouw, MPT

alexandra-gorn-smuS_jUZa9I-unsplash.jpg

Get More Sleep

by

Corey Vanderwouw, MPT

masklove.jpeg

Show Some Mask Love

by

Margaret Matthews, MPT

glenn-carstens-peters-6rkJD0Uxois-unspla

Microbreak a Repetitive Strain

by

Ingo Zirpins. MSPT

cardiovascular-endurance-59f7fc2faad52b0

Fitness Over Time

by

Corey Vanderwouw, MPT

david-hofmann-klWtuMJE8Ho-unsplash_edite

Movement Freedom

by

Corey Vanderwouw, MPT

AdobeStock_165106404_edited.jpg

Living with hip or knee joint arthritis

by

Ingo Zirpins, MSPT

natalia-figueredo-f1O4eekgz44-unsplash_e

Body, Mind and Spirit for Physical Healing

by

Corey Vanderwouw, MPT

nigel-msipa-0DbeC_XYO7c-unsplash_edited.

Healthy Shoulders

by

Ingo Zirpins, MSPT

SleepApnea_edited.jpg

Understanding Sleep Apnea

by

Corey Vanderwouw, MPT

brain fitness

Lifestyle Medicine and Brain Fitness

by

Corey Vanderwouw, MPT

image3.png

Getting Kids to Move

by

Margaret Matthews, MPT

chermiti-mohamed-NwN-vtN0cd0-unsplash_ed

Don't Underestimate your Hip Flexors

by

Ingo Zirpins, MSPT

anklesprainimage.jpg

What is an Inversion Ankle Sprain?

by

Corey Vanderwouw, MPT

Sunya Standing Desk.jpg

How to take care of yourself while working

by

Corey Vanderwouw, MPT

TMJ-pain_edited.jpg

TMJ Demystified

by

Ingo Zirpins, MSPT

unnamed.jpg

Adolescent Ideopathic Scoliosis

by

Corey Vanderwouw, MPT

170104134520-01-mesentery-organ-full-169

Back Pain Connected to New Organs

by

Margaret Matthews, MPT

post partum

Rebalance After Birth

by

Margaret Matthews, MPT